Boutique training studio · NE Calgary
Consistency changes everything.
Personal training, group sessions and nutrition coaching in northeast Calgary, led by owner and trainer Monika Arora.
Calgary
★ 4.6 · 240 Google reviews01 / The studio
A boutique studio, formerly Women Rock Centre.
Rock Center is a boutique training studio in northeast Calgary, founded as Women Rock Centre and built around helping Calgary women feel stronger and more confident. Under the guidance of owner Monika Arora, the studio offers personalized workout classes, dynamic group sessions, personal training, nutritional coaching and focused weight-loss programs.
What we offer
- 01Personal training
- 02Group sessions
- 036-Week Flat Belly Challenge
- 04Nutritional coaching and meal plans
- 05Weight-loss programs
- 06Specialized health programs
- 07Yoga
“Good technique builds results.”
02 / The challenge
6-Week Flat Belly Challenge
Limited spotsReady to feel stronger, leaner and more confident in 6 weeks?
If you're ready to get back into a routine, strengthen your core, improve your fitness and work toward real, sustainable results, this challenge is for you.
- Focus 01Full-body fat-burning workouts
- Focus 02Core strength and toning
- Focus 03Strength training
- Focus 04Improved energy and endurance
- Focus 05Healthier habits
- Focus 06Accountability and motivation
No more saying “I'll start next week.”
03 / Results
Results, as posted by the studio.
80 lbs
37 kg down in 7 months
50 lbs
down in 4 months
11%
body fat down in 10 weeks
2XL → XL
25 lbs down in 12 weeks
Consistency + the right plan + accountability = results.
Member results shared on @rockcentercalgary. Individual results vary.
04 / Reviews
In their words.
4.6 ★ on Google · 240 reviews★★★★★
I had a great experience working with Monika at the gym. She is very helpful, supportive, and truly cares about her clients. Within just 6 weeks, I could already see amazing changes in my body and fitness. Her guidance, motivation, and workout plans really worked for me. Awesome job, Monika! Thank you so much for your hard work and dedication. Highly recommended
★★★★★
Amazing Experience at Rock Center! I recently started at Rock Center and I’m already loving it! The atmosphere is super motivating, and everyone is so supportive. My instructor, Monica, is absolutely amazing — she’s knowledgeable, encouraging, and truly cares about helping me reach my goals. They even created a personalized meal plan based on my needs, which makes it easier to stay on track. I already feel more energized and confident, and I can’t wait to see my progress as I continue. Highly recommend Rock Center and Monica to anyone looking to lose weight, get fit, and stay motivated!
★★★★★
Very happy with the results i have seen in the women rock centre. Will recommend this gym to anyone who wants to become the healthiest version of themselves. I have gotten many improvements in this gym and really loved my experience here! Thank you so much Monika and Sam for giving me such an amazing experience!
★★★★★
Awesome experience, sam and monika is really friendly. Workouts is well planned, meal plan is made according to your needs that really helpful to get to your goals. Awesome 👌 place to start your fitness journey.
★★★★★
Hi I just joined Women Rock center. I thought I can try it. Monica and Sam is Amazing 👏. I love the workouts and I am having so much fun. I made a good decision. I live in Airdire. Monica you Rock.If I can do it you can do it too. Monica answer all the questions. If I need help she always there. I know Monica can help me to loose weight. Please try her workouts you won't be disappointed. Love you Ladies
Reviews from Google, quoted verbatim.
05 / Visit
Hours, Calgary time.
| MondayMonday | 7:30 AM–10:00 AM, 5:00 PM–8:00 PM | |
|---|---|---|
| TuesdayTuesday | 7:30 AM–10:00 AM, 5:00 PM–9:00 PM | |
| WednesdayWednesday | 7:30 AM–10:00 AM, 5:00 PM–9:00 PM | |
| ThursdayThursday | 7:30 AM–10:00 AM, 5:00 PM–9:00 PM | |
| FridayFriday | 7:30 AM–10:00 AM, 5:00 PM–8:00 PM | |
| SaturdaySaturday | Closed | |
| SundaySunday | Closed |
Hours from Google; please call to confirm holiday hours.
Rock Center · NE Calgary
3670 63 Ave NE #210,
Calgary, AB
T3J 0S4
06 / Questions
Good to know.
Book a session online or call (403) 702-1643 to book your free fitness consultation.
A six-week program focused on full-body fat-burning workouts, core strength and toning, strength training, energy and endurance, healthier habits, and accountability. Spots are limited; call or book to get the challenge details.
Yes. Rock Center offers nutritional coaching, and members talk about personalized meal plans built around their needs.
Monday to Friday, mornings 7:30–10:00 AM and evenings from 5:00 PM (to 9:00 PM Tuesday to Thursday, 8:00 PM Monday and Friday). Closed on weekends.